![]() ![]() Start by roughly chopping the cauliflower into small pieces (don’t stress about the exact size) or alternatively you can place a head of cauliflower into a food processor and pulse it into small pieces.There are a few simple steps that really set this Mashed Cauliflower from any other recipes out there. Once you try this mashed cauliflower, you won’t believe that there are just 50 calories and 4 carbs per serving! Although you can use almond milk in mashed potato recipes, full fat cream is often used instead to make them extra creamy and extra high in calories. ![]() One small head of cauliflower contains less than 70 calories, to make the equivalent amount of mashed potatoes, you would require 4 potatoes totaling 520 calories. If you are a fan of mashed potatoes I can promise that you will absolutely love this Whole30 Mash, it really is the best cauliflower mash! Not only does mashed cauliflower taste better then mashed potatoes, it is also a lot healthier. It is so much creamier than I ever imagined it could be and has such great flavor. This cauliflower mash (or cauliflower mashed “potatoes” as we call it in my house) is pure heaven in a bowl. Hint: you should NEVER boil or steam cauliflower before mashing. I finally discovered that the secret to mashed cauliflower is not a specific ingredient, but rather the way you cook it. I found myself adding clove after clove of garlic and way too much salt, to give the dish a bit more flavour. Although the texture is very similar to mashed potatoes, cauliflower is incredibly bland. I have been trying to create a mashed cauliflower recipe for years now, and in the process have made 20+ different failed variations. This mashed cauliflower is sure to win over mashed potato fans too! These cauliflower mashed “potatoes” are Paleo, Vegan, Keto, Dairy Free, Grain Free, Gluten Free and Whole30 too ! Thanks to two simple steps this Whole30 mash has a nice depth of flavor while also being ridiculously creamy and smooth. ![]() This truly is the BEST Cauliflower Mash recipe. ![]()
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